Instagram is arguably one of the most popular social media platforms and rightly so. We get to share our filtered photos and connect with others. We can follow the picture perfect lives of strangers that don’t know we exist until we feel bad about ourselves for the rest of the […]
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How To Avoid Burnout in 4 Easy Steps
This is a difficult time of year for many of us. Deadlines are looming and our bodies are needing a well-deserved break from everything (read: late nights binging the new season of Queer Eye). Here are some ways to relax and avoid feeling physically and mentally exhausted. Practice mindfulness […]